Why Do My Teeth Hurt? Advice For Relieving Tooth Sensitivity in Adults

When tooth enamel erodes, or gums recede (gum disease) it can reveal the inner dentin of the tooth. Enamel acts as the tough outer layer safeguarding the dentin. As enamel wears down over time, the dentin is exposed, potentially causing tooth sensitivity. 

Dentin consists of small channels that reach the tooth's core where the nerves are located. Consuming certain foods and drinks, such as cold beverages or hot tea, can pass through these channels, triggering the nerves and resulting in a brief, sharp pain. 

Possible causes include: 

• Tooth decay (cavities) 
• Fractured teeth 
• Worn fillings 
• Gum disease 
• Worn tooth enamel 

This can be very unpleasant, but we are here with tips to help you. We have solutions to your dental issues and are here to assist you at Town Square Dental. 

Tips To Reduce Tooth Sensitivity

If you are facing tooth sensitivity, we suggest scheduling a check-up at our dental practices in Rupert, Idaho and Burley, Idaho for a comprehensive evaluation by our skilled dentists. They will examine the problem and devise a treatment plan to alleviate tooth pain. In addition, routine dental check-ups are essential for managing sensitive teeth. Our dentists can pinpoint any root causes of sensitivity, such as cavities or gum disease, and offer customized remedies to ease your discomfort. 

There are steps that are taken to relieve the discomfort. Keep reading for more information on how: 

Soft-bristled Toothbrush 

First and foremost, using a soft-bristled toothbrush can prevent further irritation. When brushing your teeth, it is important to use a soft-bristled toothbrush to prevent further irritation. Soft bristles are gentle on your gums and tooth enamel, reducing the risk of causing any damage. 

Gentle Brushing 

Additionally, using a gentle brushing motion helps to effectively clean your teeth without putting too much pressure on your gums. Remember, a gentle touch is key to maintaining good oral hygiene and keeping your smile healthy and bright. If the issue persists, it may be beneficial to consult with our dentists at Town Square Dental to rule out any underlying dental problems causing the sensitivity. 

Sensitivity Toothpaste 

An effective method to address sensitive teeth is by using toothpaste tailored for this concern. These toothpaste types are crafted to enhance enamel strength and diminish sensitivity gradually. Common ingredients in sensitive toothpaste include potassium nitrate and stannous fluoride, with arginine and calcium carbonate also commonly included. 

By strengthening enamel and soothing dentin nerves, sensitive toothpaste can ease discomfort and reduce sensitivity to various stimuli like hot, cold, sweet, or bitter substances. The more consistently you use the toothpaste, the more effective it becomes. Some users may feel relief immediately, while for others, optimal results are achieved after a few weeks of regular application. 

Your Diet 

Another important aspect to consider is your diet. Acidic foods and beverages can wear down enamel and exacerbate sensitivity. By limiting your consumption of these items and opting for enamel-friendly choices, you can support your dental health and reduce sensitivity. 

To protect your teeth from the effects of acidic foods and beverages, it is important to be mindful of your consumption. Consider enjoying these items in moderation and rinsing your mouth with water after consuming them to help neutralize the acidity. 

Additionally, incorporating foods high in calcium and phosphorus, such as dairy products and leafy greens, can strengthen your enamel and reduce sensitivity. By taking these steps, you can help safeguard your enamel and minimize tooth sensitivity. 

Examples of some acidic foods to watch out for are listed here: 

• Fizzy drinks 
• Fruit juice 
• Citrus fruits 
• Wine 
• Tomatoes 
• Coffee 
• Pickles 
• Berries 

Fluoride Treatment 



Our dentists may apply fluoride gel to your teeth to strengthen your enamel. This is done in dental practice and works great to relieve tooth sensitivity. We may also prescribe a desensitizing agent such as fluoride, which you can apply at home using a custom tray. 

Fluoride is a mineral and a key ingredient that can help strengthen the enamel of your teeth. It is commonly found in toothpaste, mouthwash, and even in some community water supplies. Fluoride works by remineralizing the enamel, making it more resistant to acid attacks and reducing the risk of tooth decay. Incorporating fluoride into your oral care routine can be a simple yet effective way to maintain strong and healthy teeth. Just be sure to follow the recommended guidelines for fluoride usage to reap its benefits without overdoing it. Remember, a little fluoride can go a long way in protecting your smile for years to come. 

Tooth Desensitizing/Bonding 

From time to time, our dentists in Rupert and Burley may treat exposed root surfaces by applying bonding resin to the sensitive areas. The resin is carefully painted onto the exposed roots and then sealed, creating an additional protective barrier against sensitivity triggers. 

The primary component in the desensitizing agent is ammonium hexafluoro silicate, which delivers long-lasting results by blocking the channels that cause sensitivity. It is a combination of calcium fluoride and fluoridated apatite. 

Gum Graft 

If your tooth's root lacks gum tissue, a small amount of gum tissue can be sourced from another area in your mouth and grafted onto the affected area. This procedure helps shield exposed roots and alleviate sensitivity. 

Gum grafting is a common dental procedure that can greatly improve the health and appearance of your teeth. By adding gum tissue to areas where it is lacking, you can protect your roots from potential damage and reduce discomfort caused by sensitivity. This simple yet effective technique not only enhances the aesthetics of your smile but also plays a vital role in maintaining good oral health. If you are experiencing gum recession or sensitivity, consult with our dentists at Town Square Dental to see if gum grafting is the right solution for you. 

Root Canal 

If you experience intense pain from sensitive teeth and find other treatments ineffective, our dentist may suggest a root canal. This procedure targets issues in the tooth's soft core (dental pulp) and, despite seeming like a major treatment, is known as the most effective method for resolving tooth sensitivity. 

A root canal can o er lasting relief and help preserve a healthy smile by tackling the root cause of tooth sensitivity. This treatment is usually considered when other options have been exhausted without success. Our dentist will collaborate with you to devise a tailored plan to alleviate your tooth sensitivity. Rest assured; you are in great hands at Town Square Dental in Rupert and Burley.

While sensitive teeth can be bothersome, there are steps you can take to manage and improve this condition. By incorporating these tips into your oral care routine and seeking professional guidance, you can work towards a healthier, happier smile. 

Reach out to us at Town Square Dental in Rupert, Idaho and Burley, Idaho if your tooth sensitivity persists or worsens. We can determine the underlying cause of your sensitivity and recommend appropriate treatment options, such as fluoride treatments, dental bonding, or desensitizing agents. Addressing tooth sensitivity early on can help prevent further damage and discomfort, allowing you to enjoy your favorite foods and drinks. It is important to take care of your oral health to ensure a happy and healthy smile for years to come.